Buka \u00ebsht\u00eb nj\u00eb ushqim i domosdosh\u00ebm q\u00eb p\u00ebrdoret n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Ka lloje t\u00eb ndryshme, por buka e zez\u00eb dhe e bardh\u00eb \u00ebsht\u00eb m\u00eb e konsumuar.<\/p>\n
Eksperti i t\u00eb ushqyerit Russi Parmar foli p\u00ebr Pinkville p\u00ebr dallimet mes buk\u00ebs s\u00eb zez\u00eb dhe t\u00eb bardh\u00eb.<\/p>\n
Nd\u00ebrsa nuk ka nj\u00eb ndryshim t\u00eb madh n\u00eb kalori, ka nj\u00eb ndryshim t\u00eb madh n\u00eb l\u00ebnd\u00eb ushqyese. Buka e zez\u00eb ka padyshim m\u00eb shum\u00eb l\u00ebnd\u00eb ushqyese se buka e bardh\u00eb.<\/p>\n
Buka e zez\u00eb b\u00ebhet nga pjes\u00eb t\u00eb kokrrave t\u00eb grurit: krunde, endosp erma dhe embr ion, prandaj ka nj\u00eb ngjyr\u00eb t\u00eb err\u00ebt. Buka e bardh\u00eb b\u00ebhet nga endosp erma e kokrr\u00ebs s\u00eb grurit, e cila i jep ngjyr\u00ebn e bardh\u00eb karakteristike.<\/p>\n
Gjith\u00e7ka p\u00ebr buk\u00ebn e zez\u00eb<\/p>\n
Buka e zez\u00eb b\u00ebhet nga mielli i grurit t\u00eb plot\u00eb q\u00eb nuk \u00ebsht\u00eb p\u00ebrpunuar p\u00ebr t\u00eb hequr tulin dhe embr ionet. \u00cbsht\u00eb m\u00eb ushqyes sepse p\u00ebrmban m\u00eb shum\u00eb fibra dhe l\u00ebnd\u00eb ushqyese sesa e bardha.<\/p>\n
Gjithashtu, buka e zez\u00eb \u00ebsht\u00eb m\u00eb e pasur me fibra, dhe p\u00ebrmban m\u00eb shum\u00eb vitamina B-6 dhe E, magnez, acid folik, mangan, zink dhe bak\u00ebr.<\/p>\n
Buka e zez\u00eb \u00ebsht\u00eb sigurisht m\u00eb e sh\u00ebndetshme dhe m\u00eb ushqyese dhe kalorike. Vlera ushqyese e buk\u00ebs s\u00eb zez\u00eb \u00ebsht\u00eb ve\u00e7an\u00ebrisht e p\u00ebrshtatshme p\u00ebr t\u00eb rriturit dhe njer\u00ebzit q\u00eb jan\u00eb t\u00eb fokusuar n\u00eb humbjen e pesh\u00ebs.<\/p>\n
Gjith\u00e7ka p\u00ebr buk\u00ebn e bardh\u00eb<\/p>\n
Buka e bardh\u00eb b\u00ebhet nga mielli i rafinuar i grurit q\u00eb p\u00ebrpunohet p\u00ebr t\u00eb hequr tulin dhe embr ionet. P\u00ebrmban miell gruri q\u00eb \u00ebsht\u00eb \u201czbardhur\u201d me substanca kimike p\u00ebr ta b\u00ebr\u00eb ngjyr\u00ebn e buk\u00ebs m\u00eb t\u00eb leht\u00eb.<\/p>\n
Niseshteja e rafinuar i shtohet edhe buk\u00ebs s\u00eb bardh\u00eb. Krahasuar me buk\u00ebn e zez\u00eb, ajo ka m\u00eb pak fibra.<\/p>\n
P\u00ebr t\u00eb p\u00ebrcaktuar n\u00ebse buka e zez\u00eb q\u00eb po hani \u00ebsht\u00eb e sh\u00ebndetshme apo jo, k\u00ebshillohet q\u00eb thjesht t\u00eb kontrolloni p\u00ebrb\u00ebr\u00ebsit e sh\u00ebnuar n\u00eb paketim.\/albeu<\/p>\n","protected":false},"excerpt":{"rendered":"
Buka \u00ebsht\u00eb nj\u00eb ushqim i domosdosh\u00ebm q\u00eb p\u00ebrdoret n\u00eb t\u00eb gjith\u00eb bot\u00ebn. Ka lloje t\u00eb ndryshme, por buka e zez\u00eb dhe e bardh\u00eb \u00ebsht\u00eb m\u00eb e konsumuar. Eksperti i t\u00eb ushqyerit Russi Parmar foli p\u00ebr Pinkville p\u00ebr dallimet mes buk\u00ebs s\u00eb zez\u00eb dhe t\u00eb bardh\u00eb. Nd\u00ebrsa nuk ka nj\u00eb ndryshim t\u00eb madh n\u00eb kalori, ka […]<\/p>\n","protected":false},"author":1,"featured_media":588,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-587","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"jetpack_featured_media_url":"https:\/\/zyrtare.press\/wp-content\/uploads\/2026\/01\/616509808_1498266685448467_8484950344612423021_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/587","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=587"}],"version-history":[{"count":1,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions"}],"predecessor-version":[{"id":589,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/587\/revisions\/589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/media\/588"}],"wp:attachment":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=587"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=587"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=587"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}