Konsumimi i nj\u00eb luge vaj ulliri \u00e7do m\u00ebngjes, ve\u00e7an\u00ebrisht es\u00ebll, konsiderohet nga shum\u00eb studime si nj\u00eb zakon i sh\u00ebndetsh\u00ebm q\u00eb ndikon pozitivisht n\u00eb funksionimin e organizmit. Ky ritual i thjesht\u00eb ndihmon n\u00eb zgjimin e trupit, i jep energji dhe forcon sistemin imunitar, duke kontribuar n\u00eb mir\u00ebqenien e p\u00ebrgjithshme gjat\u00eb gjith\u00eb dit\u00ebs. P\u00ebrve\u00e7 p\u00ebrdorimit t\u00eb gjer\u00eb n\u00eb gatime t\u00eb ndryshme n\u00eb mbar\u00eb bot\u00ebn, vaji i ullirit njihet p\u00ebr vlerat e tij ushqyese dhe mbrojt\u00ebse p\u00ebr sh\u00ebndetin.<\/p>\n
Sipas studimeve shkencore, konsumimi i rregullt i vajit t\u00eb ullirit lidhet me nj\u00eb rrezik m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjeve kardiovaskolare, si tensioni i lart\u00eb i gjakut, kolesteroli i lart\u00eb dhe ataku kardiak. Nj\u00eb lug\u00eb gjelle vaj ulliri p\u00ebrmban rreth 120 kalori dhe 14 gram\u00eb yndyr\u00eb, kryesisht yndyra t\u00eb pangopura, t\u00eb cilat jan\u00eb t\u00eb dobishme p\u00ebr zemr\u00ebn. Rreth 77% e yndyr\u00ebs \u00ebsht\u00eb monounsaturated, nd\u00ebrsa pjesa tjet\u00ebr p\u00ebrb\u00ebhet nga yndyra poli-t\u00eb pangopura dhe nj\u00eb sasi e vog\u00ebl yndyre t\u00eb ngopur me prejardhje bimore. Vaji i ullirit ekstra i virgj\u00ebr \u00ebsht\u00eb gjithashtu i pasur me vitamin\u00eb E, beta-karoten dhe p\u00ebrb\u00ebr\u00ebs fenolik si tirozoli dhe hidroksitirozoli, t\u00eb njohur p\u00ebr veprimin e tyre antioksidant.<\/p>\n
Ajo q\u00eb e b\u00ebn vajin e ullirit t\u00eb ve\u00e7ant\u00eb krahasuar me vajrat e tjer\u00eb \u00ebsht\u00eb aft\u00ebsia e tij p\u00ebr t\u00eb mbrojtur qelizat nga d\u00ebmtimet dhe p\u00ebr t\u00eb ulur proceset inflamatore n\u00eb trup. Studimet tregojn\u00eb se vaji i ullirit i virgj\u00ebr ndihmon n\u00eb parandalimin e zhvillimit t\u00eb qelizave t\u00eb d\u00ebmshme dhe ka nj\u00eb ndikim pozitiv n\u00eb sh\u00ebndetin e trurit, duke u lidhur me nj\u00eb incidenc\u00eb m\u00eb t\u00eb ul\u00ebt t\u00eb s\u00ebmundjes s\u00eb Alzheimerit n\u00eb vendet mesdhetare.<\/p>\n
P\u00ebrfitime t\u00eb m\u00ebdha v\u00ebrehen edhe n\u00eb aparatin tret\u00ebs. Polifenol\u00ebt dhe antioksidant\u00ebt e vajit t\u00eb ullirit ndihmojn\u00eb n\u00eb mbrojtjen e stomakut, zorr\u00ebve dhe pankreasit, duke ulur rrezikun e inflamacioneve. Nisja e dit\u00ebs me nj\u00eb lug\u00eb vaj ulliri ekstra t\u00eb virgj\u00ebr \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb natyrale dhe efektive p\u00ebr t\u00eb forcuar organizmin, p\u00ebr t\u00eb rritur energjin\u00eb dhe p\u00ebr t\u00eb mb\u00ebshtetur sh\u00ebndetin afatgjat\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Konsumimi i nj\u00eb luge vaj ulliri \u00e7do m\u00ebngjes, ve\u00e7an\u00ebrisht es\u00ebll, konsiderohet nga shum\u00eb studime si nj\u00eb zakon i sh\u00ebndetsh\u00ebm q\u00eb ndikon pozitivisht n\u00eb funksionimin e organizmit. Ky ritual i thjesht\u00eb ndihmon n\u00eb zgjimin e trupit, i jep energji dhe forcon sistemin imunitar, duke kontribuar n\u00eb mir\u00ebqenien e p\u00ebrgjithshme gjat\u00eb gjith\u00eb dit\u00ebs. P\u00ebrve\u00e7 p\u00ebrdorimit t\u00eb gjer\u00eb […]<\/p>\n","protected":false},"author":1,"featured_media":42,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-41","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"jetpack_featured_media_url":"https:\/\/zyrtare.press\/wp-content\/uploads\/2026\/01\/611351389_1488610579747411_5491296498050984249_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/41","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=41"}],"version-history":[{"count":1,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/41\/revisions"}],"predecessor-version":[{"id":43,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/41\/revisions\/43"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/media\/42"}],"wp:attachment":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=41"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=41"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=41"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}