T\u00eb heq\u00ebsh pesh\u00ebn e tep\u00ebrt t\u00eb trupit \u00ebsht\u00eb nj\u00eb sfid\u00eb q\u00eb ndonj\u00ebher\u00eb b\u00ebhet mjaft e v\u00ebshtir\u00eb dhe shumica e njer\u00ebzve e humbasin durimin.<\/p>\n
Ju po e ndiqni rregullisht diet\u00ebn dhe dit\u00eb p\u00ebr dit\u00eb peshoheni, por nuk shihni asnj\u00eb ndryshim. N\u00eb k\u00ebt\u00eb koh\u00eb, ju jeni gati t\u00eb hiqni dor\u00eb.<\/p>\n
Kjo \u00ebsht\u00eb shum\u00eb e gabuar pasi nuk duhet asnj\u00ebher\u00eb t\u00eb mendoni se pesha e tep\u00ebrt ik\u00ebn kaq shpejt, ndaj ju k\u00ebshillojm\u00eb q\u00eb m\u00eb mir\u00eb t\u00eb testoni pesh\u00ebn tuaj 1 her\u00eb n\u00eb jave, sa sa 1 her\u00eb n\u00eb 24 or\u00eb.<\/p>\n
Secili prej nesh k\u00ebrkon t\u00eb dob\u00ebsohet, por m\u00eb par\u00eb duhet t\u00eb kuptojm\u00eb se edhe dob\u00ebsimi \u00ebsht\u00eb nj\u00eb \u201cmjesht\u00ebri\u201d m\u00eb vete, pasi n\u00eb shumic\u00ebn e rasteve n\u00ebse e sforcojm\u00eb trupin, ai do t\u00eb p\u00ebsoj\u00eb m\u00eb shum\u00eb d\u00eb mtime se sa do t\u00eb hu mbas\u00eb n\u00eb pesh\u00eb.<\/p>\n
Ndonj\u00ebher\u00eb, aq shum\u00eb dukeni t\u00eb m\u00ebrzitur me trupat tuaj, sa k\u00ebrkoni t\u00eb b\u00ebheni sa m\u00eb shpejt elegant\u00eb, duke e l\u00ebn\u00eb veten tuaj t\u00eb uritur, por kujdes! Kjo mund t\u2019ju sjell\u00eb pro bleme, pasi do t\u00eb ngadal\u00ebsoni metabolizmin tuaj dhe do t\u00eb shkaktoni dob\u00ebsi fizike.<\/p>\n
Nj\u00eb nga mjek\u00ebt popullor\u00eb m\u00eb t\u00eb mir\u00eb n\u00eb Shqip\u00ebri, Ylli Merja, k\u00ebshillon se ju duhet me \u00e7do kusht t\u00eb ushqeheni rregullisht q\u00eb trupit mos t\u2019i mungoj\u00eb kurr\u00eb glukoza, e cila kthehet n\u00eb energji p\u00ebr t\u00eb na mbajtur \u201cgja ll\u00eb\u201d.<\/p>\n
Ai shton se shumica e njer\u00ebzve q\u00eb kan\u00eb k\u00ebrkuar t\u00eb dob\u00ebsohen shum\u00eb shpejt,i kan\u00eb shkaktuar d\u00eb me trupit dhe n\u00eb ve\u00e7anti kan\u00eb krijuar gur n\u00eb t\u00ebmth pasi dob\u00ebsimi shum\u00eb i shpejt\u00eb krijon shum\u00eb papast\u00ebrti q\u00eb mund t\u00eb ndikojn\u00eb jo p\u00ebr mir\u00eb tek organet tuaja t\u00eb brendshme.<\/p>\n
K\u00ebshilla shtes\u00eb p\u00ebr dob\u00ebsim:Lakrat p\u00ebrmbajn\u00eb vitamina, antioksidant\u00eb dhe ndihmojn\u00eb r\u00ebnien n\u00eb pesh\u00eb.Hithrat, meshtekna,mustaqet e misrit, drunakuqi jan\u00eb bim\u00eb t\u00eb cilat largojn\u00eb ujin e tep\u00ebrt n\u00eb organiz\u00ebm dhe ndihmojn\u00eb tretjen e yndyrnave n\u00ebn l\u00ebkur\u00eb.<\/p>\n
N\u00ebse do t\u00eb p\u00ebrdorni \u00e7aj p\u00ebr dob\u00ebsim,p\u00ebrdoreni k\u00ebshtu: \u00c7aji p\u00ebr dob\u00ebsim p\u00ebrdoret k\u00ebshtu:1 paket\u00eb hidhet n\u00eb 2 litra uj\u00eb q\u00eb valon,lihet t\u00eb ziej\u00eb 2 minuta, e t\u00eb ftohet rreth 20 minuta.<\/p>\n
Kullojeni dhe ruajeni n\u00eb frigorifer \u00e7ajin.Konsumohet 3 her\u00eb nga 1 got\u00eb n\u00eb dit\u00eb pas ushqimit.<\/p>\n
Ylli Merja rekomandon q\u00eb t\u00eb gjith\u00eb personat q\u00eb k\u00ebrkojn\u00eb t\u00eb humbasin n\u00eb pesh\u00eb, t\u00eb konsumojn\u00eb t\u00eb gjitha vaktet, si edhe t\u00eb han\u00eb vakte t\u00eb nd\u00ebrmjetshme, ku duhet theksuar se vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm duhet t\u00eb jet\u00eb m\u00ebngjesi.<\/p>\n
M\u00ebngjesi: N\u00eb nj\u00eb pjat\u00eb shtohet 1 got\u00eb kos, 1 lug\u00eb kafe vaj lini, 1 lug\u00eb gjelle me fara chia, 1 lug\u00eb kafe me kanell\u00eb, 1 lug\u00eb kafe me xhinxher si dhe 1 lug\u00eb kafe me mjalt\u00eb. Lihet t\u00eb zbutet 5-10 minuta dhe konsumohet si m\u00ebngjes.<\/p>\n
Nj\u00eb k\u00ebshill\u00eb shum\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb pas or\u00ebs 19:00 pasdite, t\u00eb mos konsumoni m\u00eb asgj\u00eb.Ju mund t\u00eb pini nj\u00eb l\u00ebng pa sheqer dhe pa gaz, ose t\u00eb hani nj\u00eb sasi t\u00eb vog\u00ebl t\u00eb frutave, por asnj\u00eb lloj ushqimi tjet\u00ebr.<\/p>\n
Ushqimet q\u00eb duhet t\u00eb hiqni dor\u00eb: Kategorikisht n\u00ebse k\u00ebrkoni t\u00eb dob\u00ebsoheni, ju duhet t\u00eb mos konsumoni \u00ebmb\u00eblsirat, birra ose ver\u00eb, sheqerin minimizojeni n\u00eb gjysm\u00eb lug\u00eb kafe n\u00eb dit\u00eb (p\u00ebrfshir\u00eb k\u00ebtu edhe sheqer n\u00eb kafe\/\u00e7aj);brum\u00ebrat t\u00eb llojit: makarona, buka e bardh\u00eb, biskotat e gatshme, ushqimet e skuqura. Hapi tjet\u00ebr p\u00ebr t\u2019u dob\u00ebsuar \u00ebsht\u00eb l\u00ebvizja.<\/p>\n
\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb b\u00ebni nj\u00eb jet\u00eb aktive.Edhe pse ambienti i pun\u00ebs mund t\u2019ju privoj\u00eb,duhet t\u00eb pakt\u00ebn 3 her\u00eb n\u00eb jav\u00eb t\u00eb b\u00ebni 1 or\u00eb ecje. Mungesa e l\u00ebvizjes dob\u00ebson muskujt e trupit t\u00eb cil\u00ebt b\u00ebhen t\u00eb but\u00eb.<\/p>\n
L\u00ebngjet q\u00eb duhen konsumuar:Konsumimi i ujit duhet t\u00eb jet\u00eb 1.5-2 litra uj\u00eb n\u00eb dit\u00eb.K\u00ebtu p\u00ebrfshihen edhe \u00e7aji apo l\u00ebngjet e frutave. Nuk duhet t\u00eb konsumoni l\u00ebngje me gaz gjat\u00eb k\u00ebsaj periudhe,pasi ato p\u00ebrmbajn\u00eb shum\u00eb sheqer.<\/p>\n
Mund t\u00eb p\u00ebrdorni kafe, pasi p\u00ebrmban acidin klorogjenik q\u00eb ndihmon n\u00eb shkrirjen e yndyrave n\u00ebn l\u00ebkur\u00eb.Ushqimet q\u00eb mund t\u00eb p\u00ebrdorni jan\u00eb mishi, veza, kosi, suprat e ndryshme, etj.<\/p>\n
Frutat dhe perimet me fibra ndihmojn\u00eb n\u00eb p\u00ebrthithjen m\u00eb t\u00eb mir\u00eb t\u00eb vlerave ushqyese dhe ndihmojn\u00eb jasht\u00ebqitjen.Proteinat mund t\u00eb merren nga mishi i pul\u00ebs dhe peshkut, por edhe veza p\u00ebrmban shum\u00eb aminoacide dhe k\u00ebshillohet t\u00eb p\u00ebrdoret \u00e7do dit\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
T\u00eb heq\u00ebsh pesh\u00ebn e tep\u00ebrt t\u00eb trupit \u00ebsht\u00eb nj\u00eb sfid\u00eb q\u00eb ndonj\u00ebher\u00eb b\u00ebhet mjaft e v\u00ebshtir\u00eb dhe shumica e njer\u00ebzve e humbasin durimin. Ju po e ndiqni rregullisht diet\u00ebn dhe dit\u00eb p\u00ebr dit\u00eb peshoheni, por nuk shihni asnj\u00eb ndryshim. N\u00eb k\u00ebt\u00eb koh\u00eb, ju jeni gati t\u00eb hiqni dor\u00eb. Kjo \u00ebsht\u00eb shum\u00eb e gabuar pasi nuk […]<\/p>\n","protected":false},"author":1,"featured_media":168,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-167","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"jetpack_featured_media_url":"https:\/\/zyrtare.press\/wp-content\/uploads\/2026\/01\/613374949_1490298342911968_7346088749183755412_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=167"}],"version-history":[{"count":1,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":169,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/167\/revisions\/169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/media\/168"}],"wp:attachment":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}