Duhet t\u00eb kujdeseni mir\u00eb p\u00ebr trupin tuaj, sepse \u00ebsht\u00eb i vetmi vend ku duhet t\u00eb jetoni. Kjo recet\u00eb p\u00ebrmban nj\u00eb nga perimet m\u00eb t\u00eb sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb panxhar.<\/p>\n
Gj\u00ebja m\u00eb e mir\u00eb \u00ebsht\u00eb se ju duhen vet\u00ebm 4 p\u00ebrb\u00ebr\u00ebs t\u00eb thjesht\u00eb. Ato p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb hekurit dhe jan\u00eb nj\u00eb ushqim i mir\u00eb p\u00ebr t\u00eb ngr\u00ebn\u00eb n\u00ebse jeni me menstruacione.<\/p>\n
Shum\u00eb njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn p\u00ebrdor\u00ebn panxhar p\u00ebr mij\u00ebra vjet p\u00ebr t\u00eb trajtuar shum\u00eb probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore.<\/p>\n
Panxhari ka p\u00ebrmbajtjen m\u00eb t\u00eb lart\u00eb t\u00eb hekurit, Jodi, vitamin B, hekur, fosfor, kalium dhe folate. Kjo perime super e sh\u00ebndetshme ka p\u00ebrmbajtje t\u00eb madhe mineralesh.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit: \u2022 2-3 panxhar<\/p>\n
\u2022 2 qep\u00eb<\/p>\n
\u2022 Vaj ulliri ekstra i virgjer<\/p>\n
\u2022 uthull<\/p>\n
\u2022 Krip\u00eb pak shije<\/p>\n
1. Q\u00ebrohet panxhari dhe zihet n\u00eb uj\u00eb me pak krip\u00eb.<\/p>\n
2. Pretini n\u00eb feta t\u00eb vogla dhe vendosini n\u00eb nj\u00eb tas.<\/p>\n
3. Prit qep\u00eb dhe p\u00ebrziejini me panxhar, pastaj shtoni pak vaj ulliri dhe uthull dhe pak krip\u00eb p\u00ebr shije.<\/p>\n
Kjo sallat\u00eb e mahnitshme do t\u00eb pastroj\u00eb zorr\u00ebs s\u00eb trash\u00eb dhe m\u00ebl\u00e7in\u00eb tuaj dhe do t\u00eb p\u00ebrmir\u00ebsoj\u00eb edhe shikimin tuaj. Kjo do t\u00eb thot\u00eb q\u00eb ju duhet patjet\u00ebr ta provoni me miqt\u00eb dhe familjen tuaj.<\/p>\n","protected":false},"excerpt":{"rendered":"
Duhet t\u00eb kujdeseni mir\u00eb p\u00ebr trupin tuaj, sepse \u00ebsht\u00eb i vetmi vend ku duhet t\u00eb jetoni. Kjo recet\u00eb p\u00ebrmban nj\u00eb nga perimet m\u00eb t\u00eb sh\u00ebndetsh\u00ebm n\u00eb bot\u00eb panxhar. Gj\u00ebja m\u00eb e mir\u00eb \u00ebsht\u00eb se ju duhen vet\u00ebm 4 p\u00ebrb\u00ebr\u00ebs t\u00eb thjesht\u00eb. Ato p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb hekurit dhe jan\u00eb nj\u00eb ushqim i mir\u00eb p\u00ebr […]<\/p>\n","protected":false},"author":1,"featured_media":1165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"jetpack_featured_media_url":"https:\/\/zyrtare.press\/wp-content\/uploads\/2026\/01\/623341267_1509777454297390_1254356915567721101_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/1164","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1164"}],"version-history":[{"count":1,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/1164\/revisions"}],"predecessor-version":[{"id":1166,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/1164\/revisions\/1166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/media\/1165"}],"wp:attachment":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}