Sipas nj\u00eb studimi t\u00eb ri shkencor amerikan, konsumimi i kosit zvog\u00eblon rrezikun e diabetit tek t\u00eb rriturit.<\/p>\n
Studiuesit n\u00eb Shkoll\u00ebn e Sh\u00ebndetit Publik t\u00eb Harvardit, t\u00eb udh\u00ebhequr nga Mu Chen, i cili publikoi artikullin p\u00ebrkat\u00ebs n\u00eb British Medical Journal, vler\u00ebsuan t\u00eb dh\u00ebnat nga tre studime q\u00eb zgjat\u00ebn dekada dhe p\u00ebrfshinin dhjet\u00ebra mij\u00ebra njer\u00ebz, p\u00ebrfshir\u00eb rreth 15,100 diabetik\u00eb.<\/p>\n
Analiza tregoi se konsumimi i kosit zvog\u00eblon rrezikun e diabetit me 18%.<\/p>\n
Ky zbulim mb\u00ebshtetet nga hulumtimet e m\u00ebparshme q\u00eb kan\u00eb zbuluar se kalciumi, magnezi dhe disa acide yndyrore q\u00eb gjenden n\u00eb produktet e qum\u00ebshtit zvog\u00eblojn\u00eb rrezikun e diabetit.<\/p>\n
Gjithashtu \u00ebsht\u00eb zbuluar se bakteret probiotike n\u00eb kos p\u00ebrmir\u00ebsojn\u00eb \u201cprofilin\u201d e lipideve dhe nivelin e antioksidant\u00ebve n\u00eb trupin e njer\u00ebzve q\u00eb tashm\u00eb kan\u00eb diabet t\u00eb tipit 2 (i njohur edhe si diabeti i t\u00eb rriturve).<\/p>\n
Diabeti me fillim tek t\u00eb rriturit \u00ebsht\u00eb nj\u00eb gjendje kronike q\u00eb ndodh kur trupi nuk prodhon insulin\u00eb t\u00eb mjaftueshme ose qelizat e trupit b\u00ebhen rezistente ndaj k\u00ebtij hormoni, duke rezultuar n\u00eb rritje t\u00eb sheqerit n\u00eb gjak.<\/p>\n
Gjendja ka nj\u00eb dimension gjenetik-trash\u00ebgimi, nd\u00ebrsa nj\u00eb stil jetese i pash\u00ebndetsh\u00ebm q\u00eb \u00e7on n\u00eb obezitet rrit rrezikun.<\/p>\n
Studiuesi i studimit deklaroi pas gjetjeve t\u00eb reja se, \u201ckosi duhet t\u00eb jet\u00eb nj\u00eb komponent integral i nj\u00eb diete t\u00eb sh\u00ebndetshme\u201d.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sipas nj\u00eb studimi t\u00eb ri shkencor amerikan, konsumimi i kosit zvog\u00eblon rrezikun e diabetit tek t\u00eb rriturit. Studiuesit n\u00eb Shkoll\u00ebn e Sh\u00ebndetit Publik t\u00eb Harvardit, t\u00eb udh\u00ebhequr nga Mu Chen, i cili publikoi artikullin p\u00ebrkat\u00ebs n\u00eb British Medical Journal, vler\u00ebsuan t\u00eb dh\u00ebnat nga tre studime q\u00eb zgjat\u00ebn dekada dhe p\u00ebrfshinin dhjet\u00ebra mij\u00ebra njer\u00ebz, p\u00ebrfshir\u00eb rreth […]<\/p>\n","protected":false},"author":1,"featured_media":105,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-104","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lajme"],"jetpack_featured_media_url":"https:\/\/zyrtare.press\/wp-content\/uploads\/2026\/01\/612449437_1490013639607105_7688979441395680896_n.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=104"}],"version-history":[{"count":1,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/posts\/104\/revisions\/106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=\/wp\/v2\/media\/105"}],"wp:attachment":[{"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=104"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=104"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/zyrtare.press\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}